Services
Anxiety in Teens
Practical, warm support for teens who worry, avoid, or melt down, with parents involved along the way.
Who it's for: Teens and their parents
Anxiety can show up as stomachaches before school, refusing sleepovers, perfectionism, or big reactions that seem to come out of nowhere. Julie helps teens understand what their worry is doing and build skills to face it, step by step, using approaches like CBT and ACT.
Parents are part of the process. You’ll leave sessions knowing what’s being worked on and how to support it at home.
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Ready when you are.
Reaching out is often the hardest step. Call, email, or send a note. Julie replies within one business day to set up a short, no-pressure call.