Services
Therapy for Adults
Help with anxiety, depression, relationships, and the big transitions life throws at you.
Who it's for: Adults
Whether you’re navigating a move, a career change, a loss, a new chapter as a parent, or just feeling stuck, therapy is a place to slow down and figure out what you need. Julie draws on CBT, ACT, and Internal Family Systems (IFS) to help you understand your patterns and try practical changes.
You might also be looking for
Ready when you are.
Reaching out is often the hardest step. Call, email, or send a note. Julie replies within one business day to set up a short, no-pressure call.